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One to one (private coaching)

More and more people are discovering the benefits of individual coaching, especially those with busy life/work schedules - as sessions can be tailored to suit your specific needs and circumstances. This method of coaching is also ideal for people who have suffered a personal trauma, feel nervous or anxious in groups, or for those who prefer a more personal and private coaching relationship.
‘Private’ sessions are usually held once a week, and last approx 90 minutes.
Cost £50.00

To book a free exploratory (is coaching for me?) telephone session call 028 9075 6339

Group programmes/ workshops

If you enjoy the support and energy of a group programme, why not enrol on one of my highly acclaimed programmes or themed workshops held throughout the year at my Belfast training centre.

To view the complete programme & workshop list click here

‘Life Changer’ an individual 30 -90 day coaching programme

What would it be worth to you to finally rid yourself of those nagging self doubts and fears which weigh you down, and prevent you from achieving your highest potential?
My unique Life changer programme combines a powerful coaching process which takes you from where you are – and how your feeling about yourself or your life, to where you want to be –and how you want to feel!

Life changer commences with a one to one’ session…. followed by 30 days telephone coaching (30 mins each week) includes a personalised life & goal plan…..plus e-mail support. Cost per 30 day programme is only £129.00

To book a free exploratory (is life changer for me?) telephone session call 028 9075 6339

Community groups & organisations

My unique mix of community/organisation and group coaching programmes are proving an excellent resource for those involved in the education, training, care or support of people, including those who suffer from stress, trauma, depression, behavioural problems, or people in recovery from addictions. We also provide programmes for women, family and men only groups, teenage mothers, youth ‘at risk’ of offending, etc which have proved a valuable resource to complement existing networks of support. Catherine is pleased to offer a free consultation/presentation to your group or organisation, and tailor a programme or workshop to suit your particular group/client needs.

To view our most popular programmes click here

Schools/youth organisation

Catherine recognised the urgent need to develop a programme which would address the specific needs, issues and concerns of children and young adults, and designed two (unique) specialist life coaching and personal empowerment programmes which she delivers to schools, youth and community organisations.

‘Theres No Limit’ (10 -13 yrs) and ‘Its My Life’ (14 -17yrs) are both delivered over 10 weekly session @ 1-2 hrs per week and help young people to explore their skills and potential, promote healthy life style choices and positive citizenship, and support them to challenge personal/social barriers which may be limiting their experiences or achievements in life or may hider their academic and social progress. Catherine is pleased to offer a free consultation to discuss the programmes in more detail

For further information – or to view our programme list click here

Social Welfare & Care

teenage mumCatherines background and personal passion in social welfare and community empowerment has enabled her to develop (for the first time) a unique blend of professional coaching and personal empowerment programmes which she delivers to more vulnerable or at risk groups, particularly those who suffer from stress and anxiety disorders, depression, trauma, and those in recovery from addictions. To date we have delivered a range of hugely successful programmes to trauma groups, family welfare centres, women groups, hostel residents, teenage mothers, and those at risk of offending, all of which have proved a valuable success which complements existing networks of support to:

  • Social services and welfare providers

  • Probation and after care services

  • GPs— (patient services)

  • Education / training providers

  • Trauma groups

  • Family & community groups

  • Schools and Youth

For free consultation or information – view our programme list click here

“If we did all the things we are capable of doing we would astound ourselves”

T Edison

Successful woman

My unique coaching will take you from where you are now - and how your feeling
about yourself or your life - to where you want to be - and how you want to feel!

As a good coach…. I see the potential and the possibilities in every single person.

As a great coach…. I reach inside the very depths of you, and extract the very best from you

As a gifted coach….I help people to see and value themselves and their highest potential.

Helping individuals, groups, organisations and business to aim higher and achieve more is more than a job, it’s a passion. No other work can offer me the same rewards and sense of purpose that coaching does. Every day I get to see and amaze at the potential inside every person………from school children - to retirement groups, from young offenders to business managers, from entrapeanuers to trauma groups, from people in recovery from addictions to a self made millionaire…..proving that no-one is too young, or too old, to rich or too poor, too much of a success or a failure to benefit from coaching.

For a free INDIVIDUAL-GROUP -ORGANISATION –BUSINESS consultation click here

Is this Ireland's youngest life coach?

Mellisa’s only nine years old. Her mum (who did my Journey Through Self programme) contacted me to coach her daughter who was trying to deal with bullying at school, her fear of failing the 11+, and her general lack of confidence in her abilities.

The coaching was a huge success said her mum, it really gave mellisa the boost she needed. Not only has she and her former bully become great friends, she is amazing her teachers with her new found confidence, and her fear of failing the 11+ has just melted away, Im delighted! But her mum had an even more amazing story to tell me……….

Mellisa had apparently began to coach other kids in her school yard, in the street, and in her mums kitchen! When her mum rang me to tell me, and I investigated it myself, and yes it was true.

Mellissa really is fantastic, a real life coach in the making. She used my programme and my special workbook to help other kids to see things differently, to value themselves, and to cope with emotional crisis by using their ‘Gatekeeper’ who is there own special super hero, who lives in their head. The Gatekeepers job is to filter out bad or untrue messages, and only good one in and to help them to
Live a strong healthy and happy life!

To quote Mellisa ‘ I loved doing the programme every week, it really helped me, and made me get more confidence and feel a lot better about myself. If I cant be an accountant I might be a life coach when I grow up’ Great stuff Mellssa!

 
 

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Catherine McHugh Life & Business Coach l Office 48 North Belfast Business Centre, 2 Duncairn Gdns BT15 2GG
Tel: 028 9075 6339 l e.info@lifebusinesscoach.co.uk